Your Wellbeing Starts Here.

Mental Health In the workplace Berlin

Empowering you—and your team—to live and work healthier and happier. Discover tools, practices, and guidance for personal and workplace wellbeing.

Lasting Wellbeing - Our Approach

Awareness

Awareness is the foundation for meaningful change. By understanding the role of the nervous system in our thoughts, emotions, and behaviors, we create space for self-compassion, informed choices, and a healthier life or workplace culture.

Action

Awareness leads to Action. Heart(Work)Space provides practical tools to support nervous system and brain health through somatic practices. We guide you in building healthy habits, developing self-regulation skills, and integrating wellbeing into your daily life.

Change

Sustainable change is only possible when the nervous system works with you, not against you. By learning to regulate your nervous system, you not only feel better but also you grow as a person, connect with others better and start to enjoy your life more.

  • "I really loved the workshop. It was very inspiring and vert very helpful. Practical and yet super insightful. It's crazy how much Marcelina knows about the brain!"

    —

    Maaria, participant of Understand and Transform Procrastination workshop

  • "Marcelina’s sessions are excellent. She demonstrates a high level of expertise, seamlessly combining theory with practice for a highly effective outcome. I highly recommend her!"

    —

    Mr Chong, participant of Get to Know Your Nervous System

  • "Really appreciated the yoga part, when the mind focuses on the movement and the breathing. I felt connected with how you were guiding us with a peaceful voice."

    —

    Participant of a business yoga event

  • "One word – inspiring. Working with Marcelina on issues of stress, well-being, and what can actually be done about it is a truly rewarding experience. Highly recommended!"

    —

    Inga Tiede, participant of the business workshop Stress Unlocked

  • "Great techniques, great teacher!"

    —

    Participant of Destress & Connect sessions at Mindspace.

  • "I’ve been attending both group and private meditation and breathwork sessions with Marcelina at my office, and every time I leave feeling refreshed and centered. It’s the perfect way to pause during a busy workday, take time for yourself, and realign. Marcelina is incredibly knowledgeable and always willing to answer questions or offer thoughtful guidance. I highly recommend these sessions to anyone looking to bring more calm, clarity, and focus into their daily routine."

    —

    Marija Brasnic, participant of Brain Break sessions in Factory Berlin

  • "The whole atmosphere was relaxing and pleasant. I liked you as a trainer Marcelina! I enjoyed a lot all the steps: from the intro to the small chit-chat at the end."

    —

    Participant of a business yoga event

  • "Inspiring!"

    —

    Kamila, participant of Understand and Transform Procrastination workshop.

Schedule a 30-minute free consultation!

Schedule a 30-minute free consultation!